Free Chrome extension
MindfulX
A calm pause before the scroll.
MindfulX asks what brought you to X, lets you choose a timed visit, and helps turn automatic opening into a deliberate choice.
How MindfulX works
Keep access. Add intention.
MindfulX does not treat distraction as a failure. It creates enough space to notice the habit and choose what happens next.
Interrupt the reflex
A reflection prompt appears before X opens, giving you a moment to decide whether the visit is intentional.
Choose a session
Set a time-bound visit so the scroll has a clear beginning and end instead of becoming the default.
Stay in control
MindfulX adds friction without turning the web into a punishment or blocking access completely.
Try the pause on your next visit.
MindfulX is available free from the Chrome Web Store.